in this talk we look at the existential aspect of Trinitarian growth - the inner journey. We get quite practical, and offer a structured meditation technique based on learning from experience not on confession and sin. Tony gives personal examples of the way he has used journal writing for many years to stimulate the inner journey. So many of our models for growth are based on defeating sin - but in this important talk we offer a new paradigm for inner growth that is not based on sin but grace and growth.